5.82°C Vancouver

Sep 29, 2021 12:13 PM -

World Heart Day: Importance of balanced lifestyle for reducing heart disease risk in young professionals

Share On

World Heart Day is celebrated annually to spread awareness about the importance of keeping the heart fit as it's one of the most important organs that deliver oxygen and nutrients to cells and also removes waste products.

Any sign of heart trouble should be taken seriously as it is linked to one's longevity and survival.

In wake of the current COVID pandemic, as people manoeuvre through this paradigm shift involving the new normal, it's vital that people stay calm collectively and make a conscious effort to balance work and life.

Hence, it's important to eat right and come to terms with your health, lifestyle and take care of your heart.

As the world struggles to fight COVID-19, cardiovascular disease (CVD) remains the world's number one killer, and an estimated 17.9 million people died from CVDs in 2016, representing 31 per cent of all global deaths.

Of these deaths, 85 per cent were due to heart attack and stroke.

In 2016, India reported 63 per cent of total deaths due to NCDs, of which 27 per cent were attributed to CVDs.

CVDs also account for 45 per cent of deaths in the 40-69-year age group.

For people living with heart disease, COVID-19 has presented multiple challenges.

Many have been afraid to attend routine and doctor consultations and have become isolated from friends and family.

This year on World Heart Day, the emphasis is, 'USE HEART TO CONNECT - Harnessing the power of digital health to improve awareness, prevention, and management of CVDs'.

Latest news

global-attention-turns-to-artemis-ii-launch-canadian-astronaut-among-crew
CanadaApr 01, 2026

Global attention turns to Artemis II launch, Canadian astronaut among crew

People in Canada and around the world are preparing to watch the launch of NASA’s Artemis II mission, which is set to send astronauts around the Moon for the first time in more than 50 years, according to NASA mission briefings. The crew includes Canadian astronaut Jeremy Hansen, 50, of London, Ont., who will serve as mission specialist. The Canadian Space Agency says Hansen is expected to become the first non-American astronaut to travel beyond low Earth orbit. Hansen will fly alongside NASA astronauts Reid Wiseman, Victor Glover and Christina Koch. The mission is part of NASA’s Artemis p
surrey-police-service-assumes-cloverdale-policing-as-rcmp-role-ends-after-75-years
BCApr 01, 2026

Surrey Police Service assumes Cloverdale policing as RCMP role ends after 75 years

The Surrey Police Service has taken full responsibility for policing in Cloverdale as of Friday, marking the end of more than 75 years of service by the Royal Canadian Mounted Police in the area. The transition applies across the Cloverdale district, from 196 Street east to the borders of Fleetwood and Newton, and from the Fraser River south to 48 Avenue. Policing in Whalley and City Centre, Newton, and South Surrey had already been transferred to the municipal force in earlier phases. The RCMP will continue operating in Guildford on an interim basis until the city’s full policing transition
anand-to-join-u-k-led-talks-on-strait-of-hormuz-as-conflict-disrupts-global-oil-shipments
CanadaApr 01, 2026

Anand to join U.K.-led talks on Strait of Hormuz as conflict disrupts global oil shipments

Foreign Affairs Minister Anita Anand is set to join multi-nation talks hosted by the United Kingdom on Thursday aimed at identifying diplomatic options to reopen the Strait of Hormuz, a key global trade corridor disrupted by the ongoing Iran conflict. Anand said Canada is prepared to support efforts to secure the strait once a ceasefire is in place, though she indicated the federal government has not yet determined what specific measures it would take. According to her office, the discussions will focus on restoring safe passage for commercial shipping amid rising tensions in the region. The c
BCApr 01, 2026

Angus Reid poll suggests tightening race in B.C. as Conservatives edge ahead of NDP

A new public opinion survey suggests a narrowing political contest in British Columbia, with the BC Conservatives slightly ahead of the governing NDP, according to findings released by the Angus Reid Institute. The poll indicates that if an election were held today, 44 per cent of decided voters would support the Conservatives, compared with 42 per cent for the NDP. The results point to a potential shift in voter sentiment in a province where the NDP, led by Premier David Eby, currently holds power. According to the Angus Reid report, one factor contributing to the shift is voter concern over
poilievre-calls-for-cancellation-of-proposed-toronto-quebec-city-high-speed-rail-project
BCApr 01, 2026

Poilievre calls for cancellation of proposed Toronto–Quebec City high-speed rail project

Conservative Leader Pierre Poilievre is calling on the federal government to cancel a proposed high-speed rail line between Toronto and Quebec City, describing the նախագproject as a costly and disruptive initiative. Speaking to reporters in Peterborough, Ont., on Tuesday, Poilievre said the estimated $90 billion plan would not deliver value for taxpayers. He alleged the project would negatively affect farmland and private property along the proposed corridor, though detailed route impacts have not been independently verified. Poilievre also questioned the accessibility of the service, sta

Related News