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Does Indian Food Make You Fat? The 3 Pillars No One Tells You About.

Jan 20, 2026 | English

ਕੀ ਭਾਰਤੀ ਭੋਜਨ ਤੁਹਾਨੂੰ ਮੋਟਾ ਬਣਾਉਂਦਾ ਹੈ? ਉਹ 3 ਗੱਲਾਂ ਜਿਨ੍ਹਾਂ ਬਾਰੇ ਤੁਹਾਨੂੰ ਕੋਈ ਨਹੀਂ ਦੱਸਦਾ। Can you enjoy rich, flavorful Indian food and still lose weight? The answer isn't just about your plate. In this video, Dr. Ritu Jhaj breaks down the ONLY three things that matter for sustainable weight loss—Food, Movement, and Sleep—and exactly how they apply to an Indian lifestyle. #connectfm #connectfmcanada #IndianFood #WeightLoss #FoodMovementSleep #WeightLossTips #HealthyIndian #DesiHealth #IndianDiet #Fitness #SleepForWeightLoss #Metabolism #punjabihealthtips #HealthyLifestyle #SustainableWeightLoss #HomeWorkout
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