ਕੀ ਨੀਂਦ ਦੀ ਕਮੀ ਤੁਹਾਨੂੰ ਮਾਰ ਰਹੀ ਹੈ? ਤਾਂ ਤੁਹਾਡੇ ਲਈ ਇਹ ਜਾਣਕਾਰੀ ਲਾਜ਼ਮੀ ਹੈ Lack of Sleep is Killing You? Here is Everything You Need to Know Sleep problems damage your brain, heart, and overall health - here's what you need to know to protect yourself. This video covers: ● How poor sleep increases dementia and Alzheimer's risk ● The connection between sleep and heart disease ● Why sleep affects diabetes and cancer risk ● Sleep's role in hormone balance #connectfm #connectfmcanada #SleepDeprivation #LackOfSleep #BrainHealth #SleepAndDementia #HeartHealth #SleepScience #HealthWarning #HormoneBalance #CancerRisk #Diabetes #HealthTips #SleepIsKey #ProtectYourHealth #Wellness #SleepMatters #sleepapnea #sleepbetter