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Is Losing 30 Pounds in a Month Safe? A Doctor's Honest Advice
3 Hormones Sabotaging Your Weight Loss Journey
Jan 19, 2026 | English
3 ਹਾਰਮੋਨ ਜੋ ਤੁਹਾਡੇ ਭਾਰ ਘਟਾਉਣ ਦੇ ਯਤਨਾਂ ਵਿੱਚ ਵਿਘਨ ਪਾ ਰਹੇ ਹਨ
Is your weight stuck no matter what you try? The problem might not be your willpower, but your hormones! As a Punjabi living in Canada, your diet and lifestyle can disrupt key hormones. In this video, Dr. Ritu Jhaj breaks down the top 3 hormones causing weight gain and give you practical fixes you can start today.
#ConnectFm #connectfmcanada #HormonesAndWeightLoss #WeightLossTip #HormonalImbalance #InsulinResistance #Cortisol #Leptin #CanadianPunjabi #IndianDiet #ThyroidHealth #WeightLossJourney #FatLoss #MetabolismBoost #HealthyLifestyle #Wellness #PCOS #HealthEducation #NaturalRemedies