ਸੋਸ਼ਲ ਮੀਡੀਆ Algorithm ਤਣਾਅ ਅਤੇ ਚਿੰਤਾ ਨੂੰ ਕਿਵੇਂ ਵਧਾਉਂਦੇ ਹਨ? Social media is designed to keep you scrolling—but it may also be increasing your stress and anxiety. In this video, Dr. Chattar Raj Singh Gill explains how social media affects your brain, why algorithms amplify emotional triggers, and how constant notifications overload your nervous system. What feels like harmless scrolling can quietly turn into digital stress, impacting focus, sleep, and mental health. #connectfm #connectfmcanada #SocialMediaStress #AlgorithmAnxiety #DigitalStress #MentalHealth #SocialMediaAddiction #BrainScience #StressManagement #DigitalWellbeing #MindfulTech #SocialMediaEffects #MentalHealthAwareness #TechAnxiety #DrChattarRajGill #DigitalDetox #Algorithm