9.12°C Vancouver
connect fm logo

Connect News Room

See All
Bhagwant Mann to visit Netherlands and Czech Republic next month

YouTube

Connect Newsroom
Bhagwant Mann to visit Netherlands and Czech Republic next month
Will Vancouver benefit from hosting FIFA world cup?

YouTube

Connect Newsroom
Will Vancouver benefit from hosting FIFA world cup?
ਟਰੰਪ ਦੀ ਤਲਖ਼ੀ ਵਧੀ, ਕੈਨੇਡਾ ਨੂੰ ਇਕ ਹੋਰ ਧਮਕੀ!

YouTube

Connect Newsroom
ਟਰੰਪ ਦੀ ਤਲਖ਼ੀ ਵਧੀ, ਕੈਨੇਡਾ ਨੂੰ ਇਕ ਹੋਰ ਧਮਕੀ!
ਕਤਲ ਮਗਰੋਂ ਪਤੀ ਨੇ ਕਿਹਾ 'ਮੇਰੇ ਹੱਥੋਂ ਮਰ ਗਈ, ਆਕੇ ਲੈ ਜਾਓ'

YouTube

Connect Newsroom
ਕਤਲ ਮਗਰੋਂ ਪਤੀ ਨੇ ਕਿਹਾ 'ਮੇਰੇ ਹੱਥੋਂ ਮਰ ਗਈ, ਆਕੇ ਲੈ ਜਾਓ'
Punjab on the Radar: PM’s Visit Confusion, CM’s Foreign Dreams & India’s Judge Crisis

YouTube

Connect Newsroom
Punjab on the Radar: PM’s Visit Confusion, CM’s Foreign Dreams & India’s Judge Crisis
Worsening of law & order in Punjab forces High Court to summon DGP. || Connect Newsroom

YouTube

Connect Newsroom
Worsening of law & order in Punjab forces High Court to summon DGP. || Connect Newsroom
Punjab Civil Secretariat evacuated after bomb threat

YouTube

Connect Newsroom
Punjab Civil Secretariat evacuated after bomb threat
Gunshots Fired at Punjabi Singer’s Home

YouTube

Connect Newsroom
Gunshots Fired at Punjabi Singer’s Home
Surrey: New elementary school opens, construction begins for secondary school

YouTube

Connect Newsroom
Surrey: New elementary school opens, construction begins for secondary school
ਕੇਂਦਰ ਦੇ ਪ੍ਰੈਸ਼ਰ ਹੇਠ ਭਗਵੰਤ ਮਾਨ-ਸੁਖਬੀਰ ਬਾਦਲ

YouTube

Connect Newsroom
ਕੇਂਦਰ ਦੇ ਪ੍ਰੈਸ਼ਰ ਹੇਠ ਭਗਵੰਤ ਮਾਨ-ਸੁਖਬੀਰ ਬਾਦਲ

Connect Cine

See All
Nachhatar Gill is angry

YouTube

Connect Newsroom
Nachhatar Gill is angry
Arijit Singh says final goodbye!

YouTube

Connect Newsroom
Arijit Singh says final goodbye!
All set for Kohrra 2

YouTube

Connect Newsroom
All set for Kohrra 2
Zakir Khan announces a long break

YouTube

Connect Newsroom
Zakir Khan announces a long break
Neha Kakkar quits?

YouTube

Connect Newsroom
Neha Kakkar quits?
Yo Yo Honey Singh in a controversy? #honeysingh #yoyohoneysinghallsongs #honeysinghnewsong

YouTube

Connect Newsroom
Yo Yo Honey Singh in a controversy? #honeysingh #yoyohoneysinghallsongs #honeysinghnewsong
Talwinder face reveal

YouTube

Connect Newsroom
Talwinder face reveal
Karan Aujla di controversy

YouTube

Connect Newsroom
Karan Aujla di controversy
Yami Gautam is amazing

YouTube

Connect Newsroom
Yami Gautam is amazing
Kartik Aaryan in controversy

YouTube

Connect Newsroom
Kartik Aaryan in controversy

Connect Lifestyle

See All
Will AI Replace Parents? | The Future of Children, Technology & Humanity

YouTube

Connect Newsroom
Will AI Replace Parents? | The Future of Children, Technology & Humanity
90% Cancer Cases Happen due to Bad Diet and Lifestyle

YouTube

Connect Newsroom
90% Cancer Cases Happen due to Bad Diet and Lifestyle
Do Carbs Make You Fat? The Truth Will Surprise You

YouTube

Connect Newsroom
Do Carbs Make You Fat? The Truth Will Surprise You
Quinoa, Oats, Sweet Potatoes, Brown Rice: Top 4 Carb Picks

YouTube

Connect Newsroom
Quinoa, Oats, Sweet Potatoes, Brown Rice: Top 4 Carb Picks
Stop Calling Pulses "Protein." They're 60% Carbs

YouTube

Connect Newsroom
Stop Calling Pulses "Protein." They're 60% Carbs
Is quitting all carbs the best or worst diet shortcut?

YouTube

Connect Newsroom
Is quitting all carbs the best or worst diet shortcut?
Salt Deficiency is the #1 Cause of Many Health Related Issues

YouTube

Connect Newsroom
Salt Deficiency is the #1 Cause of Many Health Related Issues
⁠Liver is The Secret to Weight Loss & Hormonal Health

YouTube

Connect Newsroom
⁠Liver is The Secret to Weight Loss & Hormonal Health
Why zero sodium is dangerous for your body?

YouTube

Connect Newsroom
Why zero sodium is dangerous for your body?
Does Indian Food Make You Fat? The 3 Pillars No One Tells You About.

YouTube

Connect Newsroom
Does Indian Food Make You Fat? The 3 Pillars No One Tells You About.

Stop Calling Pulses "Protein." They're 60% Carbs

Jan 28, 2026 | English

ਦਾਲਾਂ ਨੂੰ "ਪ੍ਰੋਟੀਨ" ਕਹਿਣਾ ਬੰਦ ਕਰੋ। ਇਹ 60% Carbohydrates ਹਨ। Let's bust the myth. Pulses are ~60% carbohydrate, 20-25% protein, and high in fiber. Calling them a "powerhouse protein" is misleading—they're a fantastic carb source with a good protein bonus. #ConnectFm #connectmedianetwork #connectfmcanada #NutritionFacts #Pulses #Carbs #Protein #Macros #FoodScience #Dietitian #NutritionLabel #Vegan #Vegetarian #HealthTips #Debunked #FoodTruth
connect fm logo

Legals

Privacy policy
Journalism code of ethics
© 2021 AKASH Broadcasting Inc.
MANAGED BY STRATWIT

useful links

About
Advertisers
Careers
Contact
Feedback
Accessibility Plan
BC Children's Hospital
Android app linkApple app link