ਕੀ Carb ਤੁਹਾਨੂੰ ਮੋਟਾ ਬਣਾਉਂਦੇ ਹਨ? ਸੱਚ ਤੁਹਾਨੂੰ ਹੈਰਾਨ ਕਰ ਦੇਵੇਗਾ It's one of the biggest diet myths of all time: "Carbs make you fat." But is it true? In this video, the fitness expert looks at the latest scientific evidence to settle the debate once and for all. You'll learn why blaming a single nutrient is a mistake, what causes fat storage from carbs, and how to eat carbohydrates in a way that supports your metabolism, energy, and weight goals. #ConnectFm #connectfmcanada #Carbs #WeightLoss #Nutrition #DietMyth #FatLoss #HealthyCarbs #NutritionScience #WeightLossTips #Fitness #Health #FoodScience #Metabolism #Insulin #EatCarbs #LoseWeight